Chasing Better turns your Strava history into a personal training and nutrition plan. Cycling, running, swimming or triathlon. Chase an event, a number, or simply the athlete you were last summer.
Two hard sessions are safe this week. Fuel the Tuesday intervals with 60 g carbs/h.
No questionnaires about how fit you think you are. The plan starts from what you actually did.
One tap. Every ride, run and swim you have logged comes in, including power, pace and heart rate. Your fitness and fatigue are calculated before you finish reading this.
A race date. A new FTP or 10K time. Or no target at all, just steady improvement around the hours you really have. You decide, the plan adapts.
Every morning: today's session, the fuel it needs, and a plain-language read on how you're doing. Sync a workout and the rest of the week recalculates.
Sessions are built from your own zones, your real weekly hours and how fresh you are right now. Skip a day, get sick, ride harder than planned: the week rebalances instead of piling up guilt.
Daily calories and carbs move with your training load. A 3-hour ride and a rest day should never eat the same. Your weight goal, if you have one, is folded in without starving your workouts.
The numbers coaches use, straight from your Strava activities, translated into what to do about them. No spreadsheet required.
We are opening test accounts in small groups. Tell us your sport and we will send an invite as soon as a spot opens. Free while we test, and your feedback shapes what we build.